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Download Book Tiny Habits: The Small Changes That Change Everything By BJ Fogg, PhD PDF, DOC, FILE

Tiny Habits: The Small Changes That Change Everything By BJ Fogg, PhD The Fogg Behavior Mode l proposes that behaviors are the result of three factors converging: Motivation, Ability, and Prompt (B=MAP ). Motivation reflects the desire for an action, Ability represents its ease, and Prompt is the cue initiating the behavior. Changing behavior requires a thoughtful, small adjustment aligned with MAP. This technique involves an Anchor (prompt) setting off a Behavior (tiny change), followed by a Celebration (increased motivation), forming the ABC method: Anchor prompts Behavior, resulting in Celebration. Since motivation is inconsistent, it’s better to define the desired outcome, list potential supportive behaviors, and graph them based on impact and ease. High-impact, easy actions land as "Golden Behaviors" in the upper right quadrant. Simplifying "Golden Behaviors" accelerates habit formation. Rather than aiming for 20 pushups, start with two; opt for a sip of water
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FPSC NEW VACANCIES ANNOUNCED | FPSC JOBS ADVERTISEMENT 2023

FPSC NEW VACANCIES ANNOUNCED | FPSC JOBS ADVERTISEMENT 2023

Attention Job Seekers! The FPSC (Federal Public Service Commission) has announced new vacancies! Don't miss this exciting opportunity to advance your career in the public sector. Hurry and apply now! To get more information, you can download the advertisement in PDF format. Stay tuned for more updates and good luck with your application!

Last Date to Apply : 

20th February 2023


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